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	<title>Mike Jones</title>
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	<link>http://www.mikejones.ie</link>
	<description>Mike Jones, Adventure Athlete, Ocean Rower and Speaker</description>
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		<title>Spring into training</title>
		<link>http://www.mikejones.ie/index.php/2012/03/spring-into-training/</link>
		<comments>http://www.mikejones.ie/index.php/2012/03/spring-into-training/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:04:19 +0000</pubDate>
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		<guid isPermaLink="false">http://www.atlantic5000.com/?p=886</guid>
		<description><![CDATA[This week has brought some unseasonally good weather and with the clocks going forward I have stepped up my training as it is now only 10 weeks to the start of my big kayaking adventure. With such nice conditions I thought I would film a little video blog on Lough Derg during a short training session.]]></description>
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		<title>2 years on&#8230;.</title>
		<link>http://www.mikejones.ie/index.php/2012/03/2-years-on/</link>
		<comments>http://www.mikejones.ie/index.php/2012/03/2-years-on/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 18:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.atlantic5000.com/?p=864</guid>
		<description><![CDATA[It is hard to imagine that this time 2 years ago I had a beard and a tan and a sore back and a tired body and was filled with that bitter sweet emotion of knowing that another life changing expedition would soon come to an end. But it did and the past 2 years has flown by in a [...]]]></description>
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		<title>Ode to an Ocean Rower</title>
		<link>http://www.mikejones.ie/index.php/2010/04/ode-to-an-ocean-rower/</link>
		<comments>http://www.mikejones.ie/index.php/2010/04/ode-to-an-ocean-rower/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 22:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atlantic5000.com/?p=587</guid>
		<description><![CDATA[It is amazing to think I am back over a month now and at this stage much of the adventure has faded into a distant memory.  The month has flown by in a haze of work, training, functions and presentations.  Last week was particularly busy with a reception in the University of Limerick (where I work) with the President on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Beginnings</title>
		<link>http://www.mikejones.ie/index.php/2010/03/new-beginnings/</link>
		<comments>http://www.mikejones.ie/index.php/2010/03/new-beginnings/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 22:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[General]]></category>
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		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atlantic5000.com/?p=573</guid>
		<description><![CDATA[The past few weeks have been frantic, after a great few days of catching up chilling out and sleeping in Barbados we flew home to a fantastic welcome in Dublin airport.  It was quite surreal to have so many family and friends awaiting my arrival in the terminal.  It was fantastic to see everybody and I really appreciate the effort they all went to to travel all the way to Dublin.]]></description>
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		<title>Home Sweet Home!</title>
		<link>http://www.mikejones.ie/index.php/2010/03/home-sweet-home/</link>
		<comments>http://www.mikejones.ie/index.php/2010/03/home-sweet-home/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:29:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arrival]]></category>
		<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://www.atlantic5000.com/?p=567</guid>
		<description><![CDATA[It seems like a long time since I pulled my last strokes propelling Sara G every closer to our final destination of Port St. Charles. Our journey although amazing was certainly longer than we all predicted and the final sting in the tail came in the last few miles and almost resulted in us spending one more night tucked up [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>LIVE WEBCAM FROM BARBADOS</title>
		<link>http://www.mikejones.ie/index.php/2010/03/live-webcam-from-barbados/</link>
		<comments>http://www.mikejones.ie/index.php/2010/03/live-webcam-from-barbados/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:05:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arrival]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[The Boat]]></category>
		<category><![CDATA[UPDATES FROM THE BOAT]]></category>

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		<description><![CDATA[March 11th  - Mike and the crew of the Sara G have landed safe and happy in Barbados after 57 days and 20 hours at sea. He will no doubt update the site once he has a sleep!   MARCH 10th 2010 &#8211; Webcams live from Barbados We are hoping they will land sometime between 8pm and 10pm Local Time [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Podcast 10</title>
		<link>http://www.mikejones.ie/index.php/2010/03/podcast-10/</link>
		<comments>http://www.mikejones.ie/index.php/2010/03/podcast-10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expedition]]></category>
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		<guid isPermaLink="false">http://www.atlantic5000.com/?p=538</guid>
		<description><![CDATA[Hi All,

Mike Talks about the roller coaster 48 hours they have had on the Sara G. He sounds very positive and upbeat about the fact that they will be with family and friends before the week is out. If you haven't done so already, don't forget to Donate!
]]></description>
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		<title>Podcast 9 Day 54</title>
		<link>http://www.mikejones.ie/index.php/2010/03/podcast-9-day-54/</link>
		<comments>http://www.mikejones.ie/index.php/2010/03/podcast-9-day-54/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expedition]]></category>
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		<guid isPermaLink="false">http://www.atlantic5000.com/?p=527</guid>
		<description><![CDATA[Hi Folks,

 What a Huge Day! 

The Sara G Broke 5000kms distance travelled. They have (as of yesterday) only 275 nautical miles, so 500km to go now!! The first arrivals of the welcome party will touch down in Barbados tomorrow (the easy way, by plane!) with the rest not far behind within the following few days.   

Tick Tock... not far to go now!
]]></description>
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		<title>Podcast 8</title>
		<link>http://www.mikejones.ie/index.php/2010/03/podcast-8/</link>
		<comments>http://www.mikejones.ie/index.php/2010/03/podcast-8/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Expedition]]></category>
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		<guid isPermaLink="false">http://www.atlantic5000.com/?p=520</guid>
		<description><![CDATA[Mike talks in depth about his weight issues. 

He discusses the percentage of body fat he has and the fact that his heart rate is super human. Some of us here believe that possibly Mike and the crew have rowed through some sort of force field and that they no longer have human blood in their veins. We will have to wait a few days to see! (Only joking of course)
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Podcast 7</title>
		<link>http://www.mikejones.ie/index.php/2010/03/podcast-7/</link>
		<comments>http://www.mikejones.ie/index.php/2010/03/podcast-7/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:32:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.atlantic5000.com/?p=518</guid>
		<description><![CDATA[Mike Jones talks about activities on the Sara G.]]></description>
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