Archive for November 11th, 2009
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11 Nov 09
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As I have mentioned previously my diet is a major part of preparation. There are two main reasons that my diet is important, firstly it has to provide me with the energy to train and to assist with recovery and secondly it allows me to gain essential body mass. The first reason is quite obvious as we all know how [...]
Recent Blog Posts
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Spring into training
This week has brought some unseasonally good weather and with the clocks going forward I have stepped up my... →
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Ode to an Ocean Rower
It is amazing to think I am back over a month now and at this stage much of the... →
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New Beginnings
The past few weeks have been frantic, after a great few days of catching up chilling out and sleeping... →
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